Have you ever thought about the way that we spell waste,as trash,and something that's no good anymore,garbage,and waist as in your waist line.It's funny that's where we carry around three to five pounds of waste,and in some cases more.If we thought of it that way,we'd want to take the garbage out as soon as possible?
You know how when someone your thinking about calls or you see them right after, and you say,I was just thinking about you.We usally think of it as a coincidence.But there might be more to it.I've practiced it with people that i've been close to, just to see if I could send someone a mental message. You'd be surprised @ how well it works.The next time you think of someone your close to, call or text them and see if they say,I was just thinking about you.You might find that we're in constant communication with each other all the time.So the next time your talking about someone in a unpleasent way(Behind the Back)don't be surprised if they're mad when you see them.(Pickin up that vibe)
Something that might be good to keep in mind,when it comes to what we eat and good health,is that we eat foods that are able to capture parts of the light spectrum that we can't do through our own Bodys,through the process of photosynthesis.I personally think that we can (do it) but maybe I'll say something about that at another time.But the idea is to think about the colours of foods. We've all heard of beta carotene,and Doctors telling you to eat foods with red and orange colours in order to get it.So that's a hint @ the importance of foods with colours.Just a hint though.That might be something to think about if your a Big meat eater.Since there's no orange,red or green,cows,chickens,and pigs.lol But I say this only to hear what you think about good health and what you do to keep you healthy.
Meditation might sound alittle,I hate to say over used, but because of the importance of it,we hear the term alot.So I'll say take some time to yourself,or some quiet time.What you do with the quiet time is important, but just to take some time out and be to yourself can help.Have you ever noticed how much talking goes on in your head when no ones around. Well if there's alot,that's the thing maybe we need a break from.So as you sit to youself and meditate or walk and meditate try to quiet those voices,and see if that helps to add to your peace of mind,song writing,and musicianship.
